This Tuscan White Bean Soup is a comforting, nutrient-packed bowl of goodness that’s perfect any time of year. Creamy white beans, tender vegetables, and aromatic herbs come together in a one-pot soup that’s both satisfying and easy to make. Serve it with crusty bread for dipping or enjoy it as a standalone meal—either way, it’s a cozy, flavorful favorite.
Why You’ll Love This Soup
- Hearty & Healthy: Packed with white beans, vegetables, and leafy greens.
- One-Pot Ease: Minimal cleanup and maximum flavor.
- Versatile: Add chicken, sausage, or make it vegan—whatever you prefer.
- Perfect for Any Season: Comforting in winter, light and fresh in summer with a squeeze of lemon.
Ingredients (Serves 6)
For the Soup:
- 2 tbsp olive oil
- 1 small onion, diced (about 100 g)
- 2 carrots, diced (about 120 g)
- 2 celery stalks, diced (about 100 g)
- 3 garlic cloves, minced
- 1 tsp dried thyme
- 1 tsp dried oregano
- ½ tsp dried rosemary
- 1 tsp salt (adjust to taste)
- ½ tsp black pepper
- ½ tsp red pepper flakes (optional, for spice)
- 2 cans (800 g) white beans, drained and rinsed
- 5 cups (1.2 L) vegetable broth
- 2 handfuls fresh spinach (about 100 g)
- 1 tbsp lemon juice
Optional Garnish:
- ¼ cup grated Parmesan cheese
- Crusty bread, for serving
Instructions
1. Sauté the Vegetables
Heat olive oil in a large pot over medium heat. Add the onion, carrots, and celery and cook for 5–7 minutes until softened. Stir in garlic, thyme, oregano, rosemary, salt, pepper, and red pepper flakes. Cook for 1 minute until fragrant.
2. Simmer the Soup
Add the white beans and vegetable broth. Stir to combine and bring to a gentle boil. Reduce heat to low and simmer for 20 minutes, allowing flavors to meld.
3. Blend for Creaminess (Optional)
For a creamier texture, blend a portion of the soup. Use an immersion blender directly in the pot, or transfer 1–2 cups to a blender, then stir it back in.
4. Add Spinach & Finish
Stir in fresh spinach and cook until wilted, about 2 minutes. Add lemon juice to brighten the flavors and adjust seasoning as needed.
5. Serve
Ladle soup into bowls, top with Parmesan cheese if desired, and serve with crusty bread.
Tips for the Best Tuscan White Bean Soup
- Use Fresh Herbs: Fresh thyme, oregano, and rosemary elevate the flavor.
- Add Protein: Incorporate cooked chicken, sausage, or tofu for a heartier meal.
- Make It Vegan: Skip the Parmesan or use a plant-based alternative.
- Storage: Refrigerate in an airtight container for up to 4 days or freeze for up to 3 months.
Nutrition (Per Serving – 6 Servings)
- Calories: 250
- Carbohydrates: 38 g
- Protein: 12 g
- Fat: 6 g
- Saturated Fat: 1 g
- Cholesterol: 0 mg
- Sodium: 600 mg
- Fiber: 10 g
- Sugar: 4 g
This Tuscan White Bean Soup is wholesome, comforting, and packed with flavor. It’s easy to make, customizable, and perfect for a weeknight dinner, cozy lunch, or meal prep.
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