It’s easy to recognize a balanced meal when you see one—but putting one together yourself can feel overwhelming. That’s exactly why this Skinny Chicken and Roasted Potato Bowl is a game-changer. With protein-packed chicken, roasted potatoes, and nutritious broccoli, this recipe gives you a complete, clean, and flavorful dinner—all in one easy bowl.
Perfect for busy weeknights or anyone looking to simplify meal prep, this recipe combines three essential components of a balanced meal without juggling multiple dishes or oven schedules.
Why You’ll Love This Recipe
- Balanced and complete: Protein, carbs, and veggies in one bowl
- Easy prep: Roasting and cooking overlap to save time
- Clean and healthy: Lean chicken, roasted vegetables, and sugar-free BBQ sauce
- Family-friendly: Flavorful and satisfying for adults and kids alike
Ingredients
Servings: 6 | Course: Dinner | Cuisine: American
- 8 medium red potatoes, skin-on, cut into quarters
- 1 small yellow onion, cut into 1-inch cubes
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 3 tablespoons olive oil, divided
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 tablespoon chili powder
- 1 head broccoli, cut into medium florets
- 24 ounces boneless, skinless chicken breasts, cut into 1-inch cubes
- ½ cup BBQ sauce, no sugar added
Instructions
1. Roast the Potatoes
- Preheat oven to 400°F (200°C).
- In a large bowl, toss potatoes, onions, 1 tablespoon olive oil, garlic powder, paprika, chili powder, salt, and pepper until evenly coated.
- Spread in a single layer on a baking sheet and roast for 20–30 minutes, or until fork-tender.
2. Add the Broccoli
- Toss broccoli florets with 1 tablespoon olive oil.
- Move the roasted potatoes to one side of the baking sheet and spread the broccoli on the other half.
- Roast for an additional 10 minutes, until the broccoli is tender and lightly browned.
3. Cook the Chicken
- Heat the remaining 1 tablespoon olive oil in a large skillet over high heat.
- Add the chicken cubes and cook until firm and no pink remains. Drain excess liquid.
- Stir in the BBQ sauce and bring to a simmer. Remove from heat.
4. Assemble the Bowl
- Divide the potatoes into 1/3 of each serving bowl.
- Add the roasted broccoli to the next third.
- Fill the remaining space with BBQ chicken.
- Serve immediately and enjoy a fully balanced, delicious meal.
Tips for Success
- Prep ahead: Cut vegetables and chicken in advance to save time.
- Customize veggies: Swap broccoli for green beans, zucchini, or bell peppers.
- Make it lighter: Use a low-sodium or reduced-sugar BBQ sauce.
- Meal prep friendly: Portion into containers for quick weekday lunches or dinners.
This Skinny Chicken and Roasted Potato Bowl is your go-to recipe for healthy, balanced meals without stress. One pan, one skillet, and dinner is done!
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