If you’re looking for a simple, healthy, and perfectly crispy dish, roasted cabbage steaks are a must-try.
Whether you need a hearty side or a light main course, this recipe strikes the perfect balance between flavor and texture. Plus, it’s versatile—you can make it in the oven or air fryer depending on your preference. Let’s dive in!
Ingredients
- 1 large green or red cabbage
- 3 tablespoons olive oil (or melted butter for a richer flavor)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
- Optional toppings: grated Parmesan cheese, red pepper flakes, or fresh parsley
Instructions: Oven Method
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent sticking.
Step 2: Prepare the Cabbage
Remove any wilted or damaged outer leaves. Using a sharp knife (I use an iMarku Japanese steel chef knife), slice the cabbage into ¾-inch thick rounds. Keep the core intact so the steaks hold together.
Step 3: Season the Steaks
In a small bowl, mix the olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and pepper.
Brush the mixture generously on both sides of each cabbage steak, making sure every inch is coated for maximum flavor.
Step 4: Roast
Place the steaks in a single layer on the prepared sheet, leaving space between each. Roast for 25–30 minutes, flipping halfway through. The edges should be golden brown and slightly crispy.
Step 5: Serve
Let the steaks rest for a few minutes, then garnish with Parmesan, red pepper flakes, or fresh parsley if desired. Serve immediately and enjoy!
Air Fryer Method: Quick & Extra Crispy
- Preheat the air fryer to 375°F (190°C) for 3–5 minutes.
- Slice and season the cabbage steaks as in the oven method.
- Place the steaks in a single layer in the air fryer basket. Depending on the size of your fryer, you may need to cook in batches.
- Air fry for 10–15 minutes, flipping halfway through, until the edges are crispy and golden.
Tips for Perfect Roasted Cabbage Steaks
- Choose fresh, firm cabbage with tightly packed leaves—it slices cleanly and holds together while cooking.
- Don’t skimp on the oil—it helps caramelize the edges and adds flavor.
- Experiment with spices: try curry powder for warmth or Cajun seasoning for a smoky kick.
- Avoid overcrowding the pan or basket—steaks need space to crisp instead of steam.
Serving Suggestions
Roasted cabbage steaks pair beautifully with:
- Grilled chicken
- Roasted salmon
- Lentil patties or other plant-based proteins
For an extra flavor boost, drizzle with balsamic glaze or a squeeze of fresh lemon.
Storage & Reheating
Store leftovers (if any!) in an airtight container in the fridge for up to 3 days.
To restore crispiness, reheat in the oven at 350°F (175°C) or in the air fryer for 5–7 minutes.
Why You’ll Love This Recipe
- Healthy: Packed with vitamins C and K, fiber, and antioxidants.
- Versatile: Vegan, gluten-free, and low-carb.
- Easy: Minimal prep and cleanup required.
Recipe Details
- Author: Tomi
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40–45 minutes
- Servings: 4
- Method: Oven / Air Fryer
- Course: Side Dish / Vegetarian Main
- Diet: Vegan
Golden, crispy, and full of flavor—these roasted cabbage steaks are sure to become a staple in your kitchen!
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