Craving a quick, healthy snack? These easy, no-bake oatmeal energy balls are packed with protein, fiber, and wholesome ingredients. With no dates, no protein powder, and no oven required, they come together in minutes and are perfect for a snack on the go. Plus, they’re great for school lunches, road trips, or as an after-workout bite!
These energy balls are a hit with anyone who loves chewy, delicious snacks, and they’re completely customizable! Try chocolate chip, banana bread, or even pumpkin flavor – the possibilities are endless!
Custom Flavor Ideas:
- Chocolate Chip: Classic, with mini chocolate chips for sweetness.
- Banana Bread: Add ripe mashed banana and walnuts for a twist.
- Pecan Pie: Use pecan butter and crushed pecans for a rich flavor.
- Nutella: Make them extra indulgent with Nutella and a roasted hazelnut on top.
- Lemon: For a fresh, citrusy taste, swap peanut butter with cashew or macadamia butter and add lemon zest.
- Dark Chocolate: Mix in raw cacao powder and chocolate chips for a deeper chocolate flavor.
Ingredients:
- Rolled Oats: The base of these bites, giving them a chewy texture.
- Nut or Seed Butter: Choose from peanut, almond, cashew, or even sunflower butter.
- Liquid Sweetener: Maple syrup, honey, or agave syrup add just the right touch of sweetness.
- Chia Seeds or Flax Seeds: For extra fiber and healthy fats.
- Salt: A pinch to balance the sweetness.
- Mini Chocolate Chips or Raisins (optional): Add a little extra sweetness if desired.
How to Make These Energy Balls:
- Warm the nut butter: If it’s too thick, warm it slightly until it’s easy to stir.
- Mix the dry ingredients: Combine oats, chia seeds, and salt in a bowl.
- Add wet ingredients: Stir in the nut butter and liquid sweetener until evenly mixed.
- Roll into balls: Use a spoon or cookie scoop to form bite-sized balls.
- Store: Keep your energy balls in an airtight container for up to a week at room temperature, up to three weeks in the fridge, or freeze for longer storage.
Why These Energy Balls are So Great:
- Protein-packed: About 4g of protein per ball!
- Healthy Fats: Thanks to nut butter and chia seeds.
- Customizable: Feel free to adjust the flavors based on your preferences.
- Quick & Easy: Just a few ingredients and no baking!
Perfect for busy days when you need a healthy snack that’s easy to grab and go! #EnergyBalls #NoBakeSnacks #HealthySnacks #PeanutButterOatmeal #QuickEnergyBites #HomemadeSnacks #HealthyLiving #SnackTime
No-Bake Chocolate Chip Peanut Butter Oatmeal Energy Balls
Ingredients:
- 1 cup rolled oats or quick oats
- 1/2 cup peanut butter (or allergy-friendly substitute)
- 1/4 cup pure maple syrup or honey or agave
- 1 tbsp chia seeds
- 1/8 tsp salt
- Optional: Handful of mini chocolate chips or raisins
Instructions:
- If the nut butter is not already soft, gently warm it until it’s easy to stir.
- In a medium mixing bowl, combine the rolled oats, chia seeds, and salt.
- Stir in the peanut butter and maple syrup (or sweetener of choice) until fully combined.
- Optional: Add mini chocolate chips or raisins, and mix well.
- Roll the mixture into small balls or press into cookie shapes.
- Store in an airtight container at room temperature for up to 1 week, in the fridge for up to 3 weeks, or in the freezer for up to 4 months.
Enjoy these easy, healthy snacks whenever you need a quick energy boost!
Leave a Reply