This Mediterranean Ground Beef Stir Fry is a perfect balance of bold flavors and wholesome ingredients. Featuring tender ground beef, vibrant vegetables, and aromatic spices, this dish comes together quickly, making it ideal for busy weeknights. A touch of feta and fresh parsley adds a Mediterranean twist, while a squeeze of lemon brightens up the flavors. Whether you need a quick dinner or a nutritious meal prep option, this recipe is sure to become a favorite!
Why You’ll Love This Recipe
This dish is packed with flavor yet incredibly simple to make. The combination of cumin, oregano, and paprika infuses the beef with a rich depth, while fresh veggies provide a satisfying crunch. With only one pan required, cleanup is effortless, and the entire meal is ready in just 25 minutes. Plus, it’s high in protein and naturally gluten-free!
Ingredients
- 1 lb ground beef
- 2 tbsp olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 red bell pepper, thinly sliced
- 1 zucchini, cut into half-moons
- 1 cup cherry tomatoes, halved
- 1 tsp ground cumin
- 1 tsp dried oregano
- 1/2 tsp paprika
- 1/2 tsp red pepper flakes (optional)
- Salt and black pepper, to taste
- 1/4 cup crumbled feta cheese
- 2 tbsp fresh parsley, chopped
- Juice of 1/2 lemon
(Full ingredient measurements can be found in the recipe card below.)
Instructions
- Sauté Aromatics – Heat olive oil in a large skillet over medium heat. Add chopped onion and garlic, cooking for 2-3 minutes until fragrant and softened.
- Cook the Beef – Add the ground beef, breaking it up with a spatula, and cook until browned, about 5-7 minutes. Drain excess grease if needed.
- Add Vegetables – Stir in the red bell pepper and zucchini, cooking for another 3-4 minutes until slightly tender.
- Season the Dish – Mix in the cherry tomatoes, cumin, oregano, paprika, red pepper flakes, salt, and black pepper. Cook for an additional 3-4 minutes until the tomatoes soften.
- Finish with Freshness – Remove from heat and stir in the lemon juice.
- Garnish and Serve – Top with crumbled feta and fresh parsley. Enjoy warm!
Servings & Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave for 1-2 minutes. The flavors develop beautifully over time, making this dish great for meal prep!
Recipe Variations
- Swap ground beef for turkey, chicken, or lamb for a different protein option.
- Add extra veggies like eggplant, mushrooms, or spinach for more nutrients.
- Adjust spice levels by increasing red pepper flakes or adding fresh chili peppers.
- Make it dairy-free by skipping the feta or using a plant-based alternative.
FAQs
Can I make this dish ahead of time?
Yes! Prepare it a day in advance and store it in the fridge for easy reheating.
Is this recipe gluten-free?
Yes, all ingredients are naturally gluten-free.
What’s the best way to serve this dish?
Enjoy it on its own, over rice, quinoa, or wrapped in lettuce for a low-carb option.
Can I make this spicier?
Absolutely! Add more red pepper flakes or mix in some harissa or cayenne pepper.
Conclusion
This Mediterranean Ground Beef Stir Fry is a quick, nutritious, and flavor-packed meal. With fresh vegetables, savory beef, and Mediterranean spices, it’s a dish that satisfies every craving. Whether for meal prep or a family dinner, this recipe is a go-to favorite. Try it today and enjoy a burst of Mediterranean flavors!
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