This Mediterranean Chicken Zucchini Bake is a light, nutritious, and easy one-dish meal perfect for weeknight dinners or meal prep. Tender chicken, fresh zucchini, cherry tomatoes, and aromatic Mediterranean herbs come together under a golden layer of melted cheese for a dish that’s both satisfying and flavorful. It’s gluten-free, low-carb, and ready in just 40 minutes!
Ingredients
For the Chicken & Vegetables:
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, sliced into half-moons
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
Mediterranean Seasoning:
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
Topping:
- ½ cup shredded mozzarella (or feta for a Mediterranean twist)
- ¼ cup grated Parmesan
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat & Prepare: Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
- Season Chicken & Veggies: In a large bowl, toss chicken, zucchini, cherry tomatoes, red onion, and garlic with olive oil and seasoning until evenly coated.
- Assemble the Bake: Spread mixture evenly in the prepared baking dish. Sprinkle mozzarella and Parmesan on top.
- Bake: Cover with foil and bake for 20 minutes. Remove foil and bake for an additional 10–15 minutes until cheese is golden and chicken reaches 165°F (75°C).
- Serve: Garnish with fresh parsley. Pair with rice, quinoa, or a fresh salad.
Tips & Variations
- Even Veggies: Slice vegetables evenly for uniform cooking.
- Cheese: Use less or opt for dairy-free alternatives.
- Protein: Swap chicken breasts for thighs for extra juiciness.
- Extra Veggies: Add bell peppers, mushrooms, or eggplant.
- Spicy: Increase red pepper flakes or drizzle with harissa sauce.
Storage
- Refrigerator: Up to 3 days in an airtight container.
- Freezer: Freeze uncooked or cooked in a freezer-safe container for up to 2 months.
- Reheating: Oven at 350°F (175°C) for 10 minutes or microwave in 30-second intervals.
This Mediterranean Chicken Zucchini Bake is a healthy, easy, and flavorful weeknight dinner that the whole family will love.
Mediterranean Chicken Zucchini Bake: Quick, Healthy, and Flavorful
4
servings15
minutes25
minutesEnjoy a quick, one-pan meal that’s both healthy and packed with Mediterranean flavors! This Chicken Zucchini Bake combines tender chicken, fresh zucchini, cherry tomatoes, and aromatic herbs, all topped with gooey melted cheese. Perfect for a weeknight dinner or meal prep, it’s ready in just 35 minutes!
Ingredients
Chicken & Vegetables:
2 boneless, skinless chicken breasts, cut into bite-sized pieces
2 medium zucchinis, sliced into half-moons
1 cup cherry tomatoes, halved
½ red onion, thinly sliced
2 cloves garlic, minced
2 tablespoons olive oil
Mediterranean Seasoning:
1 teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon red pepper flakes (optional)
Topping:
½ cup shredded mozzarella cheese (or feta for a Mediterranean twist)
¼ cup grated Parmesan cheese
2 tablespoons fresh parsley, chopped
Directions
- Preheat & Prep: Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with olive oil.
- Season Chicken & Veggies: In a large bowl, toss chicken, zucchini, cherry tomatoes, red onion, and garlic with olive oil and Mediterranean seasoning until well coated.
- Assemble: Spread the mixture evenly in the prepared dish. Sprinkle mozzarella and Parmesan on top.
- Bake: Cover with foil and bake for 20 minutes. Remove foil and bake another 10–15 minutes until cheese is golden and chicken is fully cooked (165°F / 75°C internal temperature).
- Serve: Garnish with fresh parsley and serve warm. Pair with rice, quinoa, or crusty bread for a complete meal.
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