Masoor Dal Chilla is a savory, protein-packed Indian pancake made from red lentils. Crispy on the outside, soft inside, and bursting with spices, herbs, and veggies, these chillas are perfect for a nutritious breakfast, lunch, or snack. Pair them with chutney, yogurt, or your favorite dip for a wholesome meal.
Why You’ll Love This Recipe
- Healthy & High-Protein: Made with red lentils, these pancakes are packed with plant-based protein and fiber.
- Gluten-Free & Vegan: Naturally gluten-free and vegan, no flour required.
- Quick & Easy: Soak, blend, and cook in just 30 minutes.
- Customizable: Add your favorite veggies, spices, or toppings to suit your taste.
Ingredients
For the Chilla Batter:
- 1 cup masoor dal (red lentils), soaked 2–3 hours
- ½ cup water (adjust as needed for blending)
- 1-inch ginger, grated
- 2 green chilies, finely chopped (optional)
- ½ tsp turmeric powder
- ½ tsp cumin seeds
- ½ tsp red chili powder (optional)
- ½ tsp salt (adjust to taste)
- ¼ cup chopped onions
- ¼ cup chopped tomatoes
- ¼ cup chopped cilantro (coriander leaves)
- ½ tsp garam masala (optional)
For Cooking:
- Oil or ghee, for frying
How to Make Masoor Dal Chilla
Step 1: Prepare the Batter
- Soak the lentils for 2–3 hours, then drain.
- Blend the soaked lentils with ginger, green chilies, turmeric, salt, and water until smooth.
- Transfer to a bowl and mix in cumin seeds, red chili powder, onions, tomatoes, and cilantro.
Step 2: Cook the Chilla
- Heat a non-stick or cast-iron pan over medium heat and lightly grease with oil.
- Pour a ladle of batter onto the pan and spread into a thin pancake.
- Cook for 2–3 minutes until the edges lift, then flip and cook another 1–2 minutes.
- Repeat with the remaining batter.
Step 3: Serve & Enjoy!
Serve hot with mint chutney, tomato chutney, or yogurt.
Serving Ideas & Variations
- Avocado Masoor Chilla: Top with mashed avocado and a squeeze of lemon.
- Cheesy Twist: Sprinkle shredded vegan or regular cheese before flipping.
- Extra Veggies: Add grated carrots, spinach, or bell peppers to the batter.
- Sweet & Savory: Pair with mango chutney for a tangy-sweet flavor.
Make-Ahead & Storage Tips
- Refrigerate: Store batter in an airtight container for up to 2 days.
- Freeze: Cooked chillas freeze well for up to 1 month. Reheat on a pan.
- Meal Prep Friendly: Make a big batch for easy breakfasts or snacks throughout the week.
Nutrition (Per Chilla – Approximate)
- Calories: 120
- Carbs: 18g
- Protein: 7g
- Fat: 3g
- Fiber: 5g
These Masoor Dal Chillas are a healthy, flavorful, and protein-packed addition to any meal. Crispy, savory, and customizable, they’re sure to become a staple in your kitchen!
Leave a Comment