Start your day with a tropical burst of flavor with this Mango and Dragon Fruit Chia Pudding! Creamy, vibrant, and packed with nutrients, this easy-to-make parfait is a feast for the eyes and a powerhouse for your body. Sweet mango, colorful dragon fruit, and a smooth coconut milk base combine with chia seeds for a fiber-rich, antioxidant-packed breakfast or snack. Perfect for meal prep, it’s ready to enjoy anytime.
Ingredients
- 350 ml milk of choice (coconut milk recommended)
- 1 ½ tbsp maple syrup
- ½ tsp vanilla extract
- 65 g chia seeds (approx. 6 tbsp)
- ½ pink dragon fruit, peeled and blended
- 1 large Alphonso mango, peeled and blended
- Vanilla coconut yogurt (optional for layering)
- Chopped mango, for topping
Prep & Instructions
1. Prepare the Chia Pudding
In a jug, mix milk, maple syrup, and vanilla extract. Stir in chia seeds thoroughly. Let the mixture set for at least 4 hours or overnight, stirring occasionally to prevent clumps.
2. Blend the Dragon Fruit
Peel and roughly chop half a pink dragon fruit, then blend until smooth.
3. Combine Dragon Fruit with Chia Pudding
Mix the dragon fruit puree into the chia pudding until evenly distributed.
4. Blend the Mango
Peel and chop the Alphonso mango, then blend until smooth.
5. Assemble the Parfait
Layer the dragon fruit chia pudding, mango puree, and optional vanilla coconut yogurt in serving cups or jars. Top with chopped mango for added texture and flavor.
6. Serve or Store
Enjoy immediately, or refrigerate for later. The pudding thickens as it sits, making it perfect for meal prep. Store in the fridge for up to 4–5 days.
Nutritional Benefits
This pudding is not only delicious but also nutrient-dense:
- Chia Seeds: High in fiber, protein, omega-3 fatty acids, and antioxidants. Support digestion, heart health, and brain function.
- Mango: Rich in vitamin A for eye and skin health, and vitamin C for immunity and collagen production.
- Dragon Fruit: Packed with vitamin C, iron, magnesium, and fiber, with antioxidants to protect your body from oxidative stress.
- Coconut Milk: Adds healthy fats and creaminess while supporting heart health.
Approximate per serving:
- Calories: 210 kcal
- Protein: 4 g
- Carbs: 32 g
- Fat: 10 g
- Fiber: 7 g
Tips & Variations
- Vegan-Friendly: Use plant-based milk and yogurt.
- Sweetener Options: Substitute maple syrup with agave nectar, honey, or coconut nectar.
- Fruit Swaps: Use berries, kiwi, or passion fruit instead of dragon fruit.
- Add Texture: Mix in coconut flakes, granola, or nuts.
- Protein Boost: Stir in protein powder, Greek yogurt, or nut butter.
Why You’ll Love It
Mango and Dragon Fruit Chia Pudding is as versatile as it is delicious. Serve it as a colorful breakfast, a refreshing snack, or a healthy dessert. Its vibrant layers make it visually stunning, while the combination of fruits, chia seeds, and coconut milk provides a nutrient-packed punch. With minimal prep and the option to make it ahead, this tropical parfait is a perfect addition to any healthy meal routine.
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