Keto Chicken Parmesan Casserole – A Family-Friendly, Low-Carb Dinner! 🍗🧀

Looking for a hearty, low-carb casserole that will satisfy the whole family? This Keto Chicken Parmesan Casserole brings all the classic flavors of chicken parmesan into a convenient, protein-packed, and keto-friendly dish! Perfect for busy weeknights, it skips the carb-heavy breadcrumbs and uses parmesan crisps or pork rinds for that irresistible crispy topping.

Why You’ll Love This Recipe:

• Classic Flavor, Low Carb: All the deliciousness of chicken parmesan without the breadcrumbs.
• Protein-Packed: Chicken breast, mozzarella, and parmesan make this casserole a protein powerhouse.
• Family-Friendly: Kids and adults alike love this cheesy, flavorful meal.
• Easy Prep: From skillet to casserole dish, it comes together quickly and bakes in under 30 minutes.

Ingredients You’ll Need:

• Rotisserie chicken or cooked chicken breast
• No-added-sugar marinara sauce
• Italian seasoning
• Garlic cloves
• Olive oil
• Almond flour
• Grated parmesan cheese
• Shredded mozzarella cheese
• Finely crushed parmesan crisps or pork rinds
• Non-stick cooking spray

Quick Overview:

1. Preheat oven to 350°F and spray a 9” x 13” casserole dish with non-stick cooking spray.
2. Sauté garlic in olive oil over medium heat for 1 minute until fragrant.
3. Combine chicken and sauce: Add Italian seasoning, marinara, almond flour, and chicken to the skillet. Cook 5 minutes.
4. Assemble casserole: Pour the chicken mixture into the prepared dish, then layer with parmesan, mozzarella, and crushed parmesan crisps (or pork rinds).
5. Bake: 25–30 minutes until heated through and cheese is melted.
6. Serve: Let cool a few minutes before slicing and serving.

Serving Suggestions:

• Pair with low-carb garlic bread made from fathead dough.
• Serve alongside a fresh keto antipasto or Caprese salad.
• Try with oven-roasted vegetables or cauliflower mac and cheese for a complete Italian-inspired meal.

Nutrition (per serving, 10 servings total):

• Calories: 321
• Fat: 19g
• Protein: 36g
• Net Carbs: 2g
• Fiber: 1g

Tips:

• Swap parmesan crisps for budget-friendly pork rinds.
• Use rotisserie chicken for a quicker prep.
• This casserole reheats well, making it perfect for meal prep.

This Keto Chicken Parmesan Casserole is cheesy, flavorful, and so satisfying. Whether for a busy weeknight or a meal prep plan, it’s a low-carb dinner winner your whole family will devour!