If you’re craving something sweet, savory, and seriously satisfying, this High-Protein Honey Garlic Shrimp is about to become your new go-to. Tender shrimp are coated in a sticky honey garlic glaze that’s perfectly balanced with soy sauce and just the right amount of richness.
It’s fast, flavorful, and packed with protein — ideal for busy weeknights, meal prep, or even a casual dinner with guests.
Why You’ll Love This Recipe
Ready in 25 Minutes
From prep to plate in under half an hour.
High in Protein
Shrimp is naturally lean and protein-rich, making this a filling and nutritious option.
Simple Pantry Ingredients
Most of what you need is likely already in your kitchen.
Perfect Sweet-Savory Balance
Honey adds natural sweetness while garlic and soy sauce bring bold depth.
Versatile & Meal-Prep Friendly
Serve it over rice, quinoa, noodles, or greens.
Ingredients
- 1 pound large shrimp, peeled and deveined
- ¼ cup honey
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon cornstarch (optional, for thickening)
- Salt and black pepper, to taste
- 2 green onions, sliced (for garnish)
- Sesame seeds (optional, for garnish)
How to Make Honey Garlic Shrimp
1. Prep the Shrimp
Rinse under cold water and pat dry with paper towels.
2. Make the Sauce
In a small bowl, whisk together honey, garlic, soy sauce, and olive oil. If you prefer a thicker glaze, mix in the cornstarch.
3. Cook the Shrimp
Heat a skillet over medium-high heat. Add a drizzle of olive oil and place shrimp in a single layer. Season with salt and pepper. Cook for 2–3 minutes until they begin to turn pink.
4. Add the Sauce
Pour the honey garlic mixture over the shrimp. Toss to coat evenly.
5. Simmer
Reduce heat slightly and cook for another 3–5 minutes, until shrimp are fully cooked and the sauce thickens into a glossy glaze.
6. Garnish & Serve
Remove from heat and sprinkle with green onions and sesame seeds. Serve immediately.
Serving Ideas
- Over jasmine or brown rice
- With quinoa for extra protein
- Tossed into a fresh salad
- Paired with stir-fried vegetables
- In lettuce wraps for a lighter option
Tips for Best Results
- Don’t overcook the shrimp — they cook quickly and can become rubbery.
- Drain excess moisture from shrimp before cooking for better browning.
- Use fresh garlic for the boldest flavor.
- Keep the sauce light — too much can overpower the shrimp.
Variations
Spicy Version – Add red pepper flakes or a drizzle of sriracha.
Citrus Boost – Stir in lime or lemon juice for brightness.
Swap the Protein – Try chicken, tofu, or scallops instead of shrimp.
Veggie Upgrade – Add bell peppers, broccoli, or snap peas to the skillet.
Storage & Freezing
Refrigerator: Store in an airtight container for up to 3 days.
Freezer: Freeze for up to 1 month. Thaw overnight in the fridge before reheating.
Reheat: Warm gently in a skillet to prevent overcooking.
Sweet, garlicky, and loaded with protein, this Honey Garlic Shrimp proves that healthy meals don’t have to be boring. It’s quick enough for a weeknight and impressive enough to serve guests — a true staple recipe you’ll make again and again.
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