Whether you’re after a quick high-protein vegan breakfast or a satisfying post-workout dessert, this chocolate chia seed pudding is just the thing. Made with protein powder and chia seeds, it’s creamy, chocolatey, and packs a powerful 30 grams of plant-based protein per serving!
⭐ Why You’ll Love This Recipe:
- 🕒 Ready in 5 minutes (plus chill time)
- 💪 30g plant-based protein per serving
- 🌱 100% vegan & dairy-free
- 🥣 Perfect for meal prep — lasts 5 days in the fridge
📋 Ingredients (Serves 2)
- ¼ cup chia seeds
- 2 tablespoons cocoa powder (sift if clumpy)
- 1 scoop chocolate or vanilla plant-based protein powder
- 1 cup plant-based milk (almond, soy, oat, etc.)
- 3 tablespoons maple syrup or agave
- Optional: splash of vanilla extract & pinch of salt
🥣 Instructions
Step 1: Mix Dry Ingredients
In a mixing bowl or jar, combine:
- ¼ cup chia seeds
- 2 tablespoons cocoa powder
- 1 scoop of plant-based protein powder
Give it a quick whisk to break up any clumps, especially the cocoa powder.
Step 2: Add the Wet Ingredients
Pour in:
- 1 cup plant-based milk
- 3 tablespoons maple syrup or agave
- Vanilla and salt (if using)
Stir well to fully combine. A whisk or fork works best to break up any lumps.
Step 3: Let It Rest & Stir Again
Let the pudding sit for 5 minutes, then give it another stir to ensure even chia seed distribution. This helps avoid clumping as the mixture thickens.
Step 4: Chill Until Thickened
Cover and refrigerate for at least 2 hours, or overnight for best results. The chia seeds will absorb the liquid and create a thick, creamy pudding.
Step 5: Top and Serve
Before serving, stir again and top with your favorites:
- Fresh berries or sliced banana
- Dairy-free yogurt
- Chocolate shavings
- A spoonful of peanut or almond butter
🧊 Storage Tips
Store your chia pudding in an airtight container in the fridge. It stays fresh for 4 to 5 days, making it a great option for meal prep!
💡 Nutrition Highlights (per serving)
- Calories: 200 kcal
- Protein: 30g
- Fat: 12g
- Carbs: 25g
- Fiber: 6g
❓ FAQ
How long does chia pudding last in the fridge?
Up to 5 days when stored in an airtight container — ideal for weekly prep!
Can I use almond milk?
Yes! Almond, soy, oat, and cashew milk all work well.
Is this good for muscle building?
Definitely. The combination of chia seeds and protein powder makes this a fantastic plant-based protein boost after workouts.
Why didn’t mine thicken?
It may need more time or a second stir after 30 minutes. Make sure you’re using enough chia seeds and letting it rest long enough.
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