After just a few days away for Labor Day weekend, I was so ready to get back to my kitchen and eat something fresh, simple, and homemade. So today I’m putting everything together into this easy and satisfying Glazed Chicken Meal Prep! It’s made with three basic recipes that reheat like a dream: Sweet and Spicy Glazed Chicken Thighs, Rosemary Roasted Potatoes, and Steamed Green Beans.
No complicated steps, no fuss—just good food that works great for lunch or dinner all week long.
What’s Inside This Meal Prep
- 🍗 Sweet and Spicy Glazed Chicken Thighs – $4.83
- 🥔 Rosemary Roasted Potatoes – $3.58
- 🥦 Steamed Green Beans – $1.69
Total Cost: $10.10
Makes 4 servings – just $2.53 each
Leftovers? None. Success! 🙌
Tip: The glass containers I used are available here. Check out all my favorite meal prep storage options here. (As an Amazon Associate I earn from qualifying purchases.)
How to Steam Green Beans
I didn’t write a full recipe for the green beans because they’re incredibly simple! Here’s how I do it:
- Add about 1 inch of water to a saucepot.
- Place a steamer basket inside and add your green beans.
- Cover with a lid and bring the water to a boil.
- Steam until the beans are bright green and slightly tender.
- Remove from heat and let them cool slightly before packing.
No steamer basket? No problem. Check out my Lemon Butter Green Beans recipe for an alternative method.
Make It Your Own – Easy Customizations
- Swap the Chicken: Prefer chicken breasts? Just make sure to pound them to about ½-inch thickness for quick, even cooking.
- Try Different Chicken Flavors: Don’t love sweet and spicy? Try Herb Butter Chicken Thighs or Honey Mustard Chicken Thighs instead.
- Switch Up the Veggies: Green beans not your thing? Broccoli, sautéed zucchini, or even kale would all work well.
- Change the Potatoes: Use your favorite spice blend, or switch the roasted potatoes for mashed if you’re in the mood for something creamy.
How Long Does It Last?
This meal prep should stay fresh in the fridge for about 4 days. After that, the texture and flavor may start to decline. I don’t recommend freezing this particular combo since it likely won’t hold up well in the freezer.
Final Thoughts
This Glazed Chicken Meal Prep is one of my favorite go-to combinations when I want something satisfying, simple, and budget-friendly. It’s real food, made from scratch, and easy to grab throughout the week. Whether you’re getting back on track after a trip or just need reliable meals on hand, this one always delivers.
Glazed Chicken Meal Prep
Sweet and Spicy Glazed Chicken Thighs
Ingredients:
- 1.5 lbs boneless, skinless chicken thighs
- 2 Tbsp brown sugar
- 2 Tbsp soy sauce
- 2 Tbsp sriracha (or to taste)
- 2 Tbsp olive oil
- 2 cloves garlic, minced
- Salt and pepper, to taste
Instructions:
- In a small bowl, whisk together brown sugar, soy sauce, sriracha, olive oil, and garlic.
- Season chicken thighs with salt and pepper.
- Heat a skillet over medium heat. Sear chicken thighs on both sides until browned (about 3–4 minutes per side).
- Pour glaze mixture into the pan and simmer until the sauce thickens and chicken is cooked through (internal temp 165°F), about 5–7 more minutes.
- Remove from heat and let rest for a few minutes before slicing.
Rosemary Roasted Potatoes
Ingredients:
- 1.5 lbs baby potatoes, halved
- 2 Tbsp olive oil
- 1 tsp dried rosemary (or 1 Tbsp fresh)
- Salt and pepper, to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Toss potatoes with olive oil, rosemary, salt, and pepper.
- Spread on a baking sheet and roast for 30–35 minutes, stirring halfway through, until golden and tender.
Steamed Green Beans
Ingredients:
- 1 lb fresh green beans, trimmed
- Water for steaming
Instructions:
- Add 1 inch of water to a saucepot and bring to a boil.
- Place green beans in a steamer basket over the boiling water, cover with lid.
- Steam for 5–7 minutes, or until beans are bright green and slightly tender.
- Remove from heat and cool slightly before packing.
Yields: 4 meal prep portions
Storage: Refrigerate up to 4 days in airtight containers.
Let me know if you want a printable version!
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