If you’re looking for a simple yet elegant seafood dish, this Garlic Parmesan Flounder is just what you need! It’s light, flaky, and topped with a crispy, cheesy garlic-parmesan crust that adds the perfect crunch. Whether you’re making a quick weeknight dinner or preparing a dish to impress your guests, this recipe delivers bold flavors with minimal effort.
Why You’ll Love This Recipe
✔️ Quick & Easy – Ready in under 20 minutes!
✔️ Crispy & Cheesy – The perfect golden topping that melts in your mouth.
✔️ Versatile – Works well with other white fish like cod, haddock, or tilapia.
✔️ Restaurant-Quality – A gourmet dish made right at home!
Kitchen Tools You’ll Need:
✅ Baking sheet
✅ Parchment paper or aluminum foil
✅ Small mixing bowl
✅ Pastry brush
Ingredients:
- 4 flounder fillets
- ¼ cup grated Parmesan cheese
- ¼ cup panko breadcrumbs
- 3 tbsp unsalted butter, melted
- 2 cloves garlic, minced
- 2 tbsp fresh parsley, chopped
- 1 tbsp lemon juice
- ½ tsp dried oregano
- Salt and pepper, to taste
- Lemon wedges, for serving
Instructions:
1. Preheat the Oven 🔥
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
2. Make the Garlic Parmesan Topping 🧄🧀
In a small bowl, mix together Parmesan cheese, panko breadcrumbs, melted butter, minced garlic, chopped parsley, lemon juice, dried oregano, salt, and pepper. Stir until combined.
3. Season the Flounder 🐟
Pat the flounder fillets dry with paper towels, then lightly season both sides with salt and pepper.
4. Coat the Fillets 🍽️
Place the fillets on the prepared baking sheet and spread the garlic-parmesan mixture evenly over the top, gently pressing it down so it sticks.
5. Bake ⏳
Bake for 12-15 minutes, or until the fish flakes easily with a fork and the topping is golden brown and crispy.
6. Serve & Enjoy 🍋
Remove from the oven and garnish with fresh parsley and lemon wedges for a burst of fresh flavor. Serve immediately!
Pro Tips for the Best Garlic Parmesan Flounder
✔ For extra crispiness – Broil the fillets for 1-2 minutes at the end of baking.
✔ Pair it with sides – Serve with roasted veggies, rice, or a fresh salad for a complete meal.
✔ Try different cheeses – Swap Parmesan for Pecorino Romano or a blend for extra depth of flavor.
✔ Use fresh herbs – Fresh oregano or basil can elevate the taste even more!
Final Thoughts
This Garlic Parmesan Flounder is a quick and delicious way to enjoy seafood without a lot of hassle. The crispy, cheesy topping perfectly complements the tender, flaky fish, making it a dish you’ll want to make again and again. Whether you’re cooking for family or hosting a dinner party, this recipe is guaranteed to be a hit!
Enjoy and happy cooking! 🍽️
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