This Garlic Broccoli Stir Fry is a simple, flavorful weeknight dinner that’s ready in just 25 minutes! Packed with tender broccoli, protein-rich chickpeas, and a garlicky-ginger sauce, it’s a healthier, vegan alternative to takeout. Gluten-free, low-fat, and full of flavor, this one-pan recipe is perfect for busy evenings.
Why You’ll Love This Stir Fry
- Vegan & Gluten-Free: Completely plant-based and suitable for gluten-free diets.
- Quick & Easy: Ready in under 30 minutes with minimal prep.
- One-Pan Recipe: Less cleanup, more time to enjoy your meal.
- Flavorful: Garlicky, slightly sweet, tangy, and lightly spicy for a perfect balance.
- Protein-Packed: Chickpeas provide plant-based protein to keep you full and satisfied.
Ingredients
Broccoli Stir Fry
- 1 tbsp oil (for sautéing)
- 1 onion, diced
- 5 garlic cloves, minced
- 1 heaped tbsp fresh ginger, minced
- 1 tsp onion powder
- 1 tsp paprika
- ½ tsp smoked paprika
- Pinch of cayenne pepper
- Black pepper & sea salt, to taste
- 1 medium head broccoli (450 g), cut into small florets
- ⅓ cup (80 ml) vegetable broth
- 1 (15 oz) can chickpeas, rinsed and drained
- Cooked rice, for serving
Sauce
- ½ cup (120 ml) water
- 3 tbsp soy sauce (or gluten-free tamari)
- 2 tbsp rice vinegar or balsamic vinegar
- 2 tbsp maple syrup (or preferred sweetener)
- 1 tbsp cornstarch
Instructions
- Sauté aromatics: Heat oil in a large pan over medium heat. Add onion, garlic, ginger, and all spices. Cook for 3–4 minutes until fragrant.
- Cook broccoli: Add broccoli and vegetable broth. Fry for about 10 minutes until tender but still crisp.
- Prepare the sauce: In a small bowl, whisk together water, soy sauce, vinegar, maple syrup, and cornstarch until smooth.
- Combine and simmer: Pour the sauce into the pan with the broccoli and add chickpeas. Bring to a simmer and cook for a few minutes until the sauce thickens slightly and coats the veggies.
- Serve: Taste and adjust seasoning. Serve over cooked rice for a complete meal.
Tips & Variations
- Add tofu: Swap chickpeas for cubed tofu for a protein-packed twist.
- Extra vegetables: Bell peppers, snap peas, or carrots work beautifully.
- Adjust sweetness & spice: Add more maple syrup for sweetness or extra cayenne for heat.
- Meal prep: Keeps well in the fridge for up to 3 days. Reheat gently before serving.
This Garlic Broccoli Stir Fry with Chickpeas is your go-to recipe for a healthy, satisfying, and easy vegan dinner. Perfect for weeknights, leftovers, or meal prep!
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