This is one of those drop-what-you’re-doing kind of recipes—the one you make new plans around. Seriously, just look at those colors! 🌈 Food should taste every bit as amazing as it looks, and this grilled chicken salad absolutely delivers.

Whether you’re planning a weekend gathering, bringing a dish to a party, or just celebrating LIFE with good food, this salad is the perfect centerpiece. Fresh, vibrant, hearty, and tossed with a homemade sweet onion dressing, it’s as nourishing as it is delicious.

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Why You’ll Love This Salad

✔️ Packed with lean protein from grilled chicken and hard-boiled eggs
✔️ Bursting with fresh veggies and creamy avocado
✔️ Crunchy pecans for texture and nutty flavor
✔️ Sweet, tangy homemade dressing that ties it all together
✔️ Great for meal prep, potlucks, or a family dinner

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Ingredients (Serves 4)

For the Salad:

• 4 boneless, skinless chicken fillets (about 5 oz each)
• 1 Tbsp avocado oil (or olive oil)
• 8 packed cups mixed lettuce leaves
• 1 cup fresh or thawed organic corn kernels
• 1 ½ cups cherry tomatoes, halved
• ⅓ cup chopped pecans
• 4 hard-boiled eggs, peeled and chopped
• 1 ripe avocado, diced

For the Sweet Onion Dressing:

• 1 Tbsp olive oil (plus more for sautéing)
• 1 small onion, thinly sliced
• 2 garlic cloves, minced
• 1 Tbsp apple cider vinegar
• 1 Tbsp fresh lemon juice
• Sea salt & black pepper, to taste

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Instructions

Grill the Chicken

1. Heat a grill pan or outdoor grill over medium-high heat.
2. Rub chicken fillets with oil, sea salt, and black pepper.
3. Grill for about 5 minutes per side, or until cooked through and no longer pink inside.
4. Transfer to a cutting board, cover loosely, let rest for a few minutes, then slice thinly.

Make the Sweet Onion Dressing

1. Heat 1 Tbsp oil in a skillet over medium-high heat.
2. Add garlic and onions, sautéing for about 6 minutes, until soft and golden brown.
3. Transfer to a small blender, add olive oil, cider vinegar, and lemon juice. Blend until smooth.
4. Season with salt and pepper to taste, then refrigerate until ready to serve.

Assemble the Salad

1. In a large salad bowl, layer the lettuce as a base.
2. Add sliced chicken, corn, tomatoes, pecans, eggs, and avocado.
3. Drizzle with the sweet onion dressing.
4. Gently toss to combine and serve immediately.

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Pro Tips

• 🥑 Use a ripe but firm avocado so it holds its shape when tossed.
• 🥗 Swap pecans for walnuts or almonds if you prefer.
• 🍋 Make extra dressing—it pairs beautifully with roasted veggies or as a marinade for chicken.

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This Clean Grilled Chicken Salad is more than a meal—it’s a celebration on a plate. Fresh, colorful, and satisfying, it’s perfect for any occasion when you want to eat clean without sacrificing flavor.