These Chicken Parmesan Zucchini Boats are a quick, easy, and healthy dinner the whole family will love! Packed with ground chicken, marinara sauce, and melty cheese, they’re the perfect low carb meal that’s simple to throw together on a busy weeknight.
Even picky eaters will love the cheesy, flavorful chicken filling, while the zucchini adds a satisfying crunch. This keto-friendly, gluten-free recipe uses just a handful of ingredients and comes together in about 30 minutes.
Why You’ll Love This Recipe
- Easy & Quick: Minimal prep, simple ingredients, and baked to perfection in one pan.
- Low Carb & Keto-Friendly: Perfect for anyone watching their carbs without sacrificing flavor.
- Family Favorite: Even kids love these cheesy zucchini boats!
- Versatile: Use leftover zucchini guts in fritters, omelets, or casseroles.
Ingredients
- 1 lb ground chicken
- 3 large zucchinis (or 4 small)
- 2 cups marinara or pasta sauce
- 3 cups shredded mozzarella
- 1 cup shredded parmesan
- Salt, pepper, and garlic powder to taste
How to Make Chicken Parmesan Zucchini Boats
Step 1: Cook the Chicken
In a large skillet over medium heat, cook the ground chicken until no longer pink. Season with salt, pepper, and garlic powder.
Step 2: Make the Filling
Add about 2 cups of marinara sauce to the chicken and simmer on low. Stir in 2 cups of mozzarella and 1/2 cup parmesan until melted and creamy.
Step 3: Prep the Zucchini
Preheat oven to 400°F. Cut zucchinis in half lengthwise and scoop out the center using a spoon or melon baller. Chop the scooped-out zucchini for later use in omelets, fritters, or casseroles.
Step 4: Assemble
Spoon the chicken and cheese mixture into the zucchini boats. Top with the remaining mozzarella and parmesan.
Step 5: Bake
Place in the oven for 25 minutes. Switch to broil for 2–3 minutes to brown the cheese. Serve immediately and enjoy!
Tips & Variations
- Use Low Carb Sauce: Rao’s Marinara or pizza sauce works best for keeping carbs low.
- Extra Veggies: Mix some chopped zucchini guts into the filling for added nutrition.
- Make Ahead: Assemble boats ahead of time and bake when ready.
Serving Suggestions
Pair with a fresh salad, garlic bread, or roasted vegetables for a complete dinner. Perfect for meal prep or a last-minute family meal.
This Chicken Parmesan Zucchini Boats recipe is a low carb, cheesy, and family-approved dinner that everyone will love!
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