This easy 30-minute meal features juicy Cajun-spiced chicken, perfectly charred veggies, and zesty coriander-lime rice for a flavor-packed dinner that’s both nourishing and satisfying.
Why You’ll Love It:
- Bold Cajun flavors with smoky charred chicken and veggies
- Quick and easy – ready in just 30 minutes
- Zesty rice with fresh coriander and lime zest
- Great for weeknight dinners or meal prep
What You’ll Need:
- Chicken: 2 skinless chicken breasts
- Cajun Seasoning: Store-bought or homemade (paprika, garlic powder, cayenne, oregano, etc.)
- Rice: 3/4 cup (150g) dried long-grain rice
- Veggies: Red, yellow, and green bell peppers, and one small brown onion
- Fresh Flavors: A small bunch of coriander (cilantro), lime zest, and avocado
- Olive Oil: For brushing the pan and cooking
Instructions:
- Cook the Rice:
- Boil water and cook rice for about 15 minutes, or until tender. Drain and set aside.
- Prep the Chicken:
- Rub Cajun seasoning and half the olive oil into the chicken breasts. Slightly flatten with your hands.
- Heat a griddle pan over high heat, brush with oil, and cook chicken for 7–10 minutes, turning once, until charred and cooked through. Rest the chicken on a board.
- Char the Veggies:
- Add the remaining oil to the griddle. Cook sliced peppers and onion for 5–6 minutes, turning occasionally, until lightly charred and tender.
- Flavor the Rice:
- Fluff the cooked rice with a fork, then stir in the chopped coriander and lime zest.
- Assemble the Bowls:
- Divide rice between two bowls. Slice the rested chicken and place on top.
- Add charred vegetables and chopped avocado.
Serving Suggestion:
Top with a spoonful of guacamole or a squeeze of fresh lime for an extra burst of flavor.
Nutrition (Per Serving):
- Calories: 717
- Carbohydrates: 81g
- Protein: 33g
- Fat: 29g
- Fiber: 11g
This Cajun Chicken with Coriander-Lime Rice is a colorful, nutritious, and bold-flavored dish perfect for busy weeknights or light summer meals.
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