Air Fryer Buffalo Cauliflower Recipe

Introduction
Buffalo Cauliflower has become a favorite in the culinary world, and it’s easy to understand why. This plant-based dish captures all the bold flavors and satisfying crunch of traditional buffalo wings—without the meat! The cauliflower absorbs the spicy buffalo sauce beautifully, and using the air fryer ensures crispy, golden cauliflower with much less oil. It’s the perfect healthy snack or side dish for any occasion!

Ingredients for Air Fryer Buffalo Cauliflower

Main Ingredients:

1 large head of cauliflower, cut into bite-sized florets
½ cup buffalo sauce (store-bought or homemade)
2 tbsp olive oil
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
Salt and pepper to taste

Optional:

2 tbsp melted butter (for added richness)
Honey (for a slightly sweeter sauce)

Fresh vs. Frozen Cauliflower:
While fresh cauliflower is ideal, frozen cauliflower can also be used—just ensure it’s thawed and patted dry to avoid excess moisture. This helps the cauliflower crisp up perfectly in the air fryer.

Health Benefits of Cauliflower

Cauliflower is not only a great base for this dish, but it’s also a nutritional powerhouse. Low in calories and rich in vitamins C and K, folate, and antioxidants, cauliflower is a fiber-packed, anti-inflammatory vegetable. It’s a perfect choice for anyone looking for a lighter, low-calorie alternative to traditional buffalo wings.

Preparing the Cauliflower

Choosing the Best Cauliflower:
Look for firm, tightly-packed cauliflower heads with vibrant, green leaves. Avoid any with brown spots or blemishes.
Cutting the Cauliflower:
Carefully remove the leaves and cut the cauliflower into bite-sized florets, aiming for uniformity to ensure even cooking.

Making the Buffalo Sauce

Basic Buffalo Sauce:
Combine buffalo sauce with melted butter for a rich, tangy kick. For a touch of sweetness, consider adding honey to balance the spice.
Adjusting the Spice Level:
If you prefer a milder flavor, reduce the buffalo sauce amount and add extra butter or honey. For a spicier version, feel free to add more hot sauce.

Cooking Cauliflower in the Air Fryer

Preheat the Air Fryer:
Set your air fryer to 400°F (200°C) and let it preheat for a few minutes.
Coating the Cauliflower:
Toss the cauliflower florets in olive oil, garlic powder, onion powder, paprika, salt, and pepper, making sure they’re evenly coated.
Air Frying the Cauliflower:
Arrange the florets in a single layer in the air fryer basket. Air fry at 375°F (190°C) for 12-15 minutes, shaking the basket halfway through to ensure even crisping.
Tossing in Buffalo Sauce:
Once the cauliflower is crispy and golden, transfer it to a bowl. Toss it in the buffalo sauce until evenly coated.

Serving Suggestions

Dips:
Pair your crispy buffalo cauliflower with creamy ranch or tangy blue cheese dip for the perfect balance of heat and coolness.
Veggies:
Serve with celery or carrot sticks for an extra crunch and a refreshing contrast to the spicy cauliflower.
Additional Options:

Serve the cauliflower over rice or a green salad for a light yet filling meal.
Make it into a sandwich by adding buffalo cauliflower to slider buns with coleslaw for a tasty twist.

Recipe Variations

BBQ Cauliflower:
Swap the buffalo sauce for your favorite BBQ sauce for a smoky, tangy version.
Asian-Inspired Spicy Cauliflower:
Toss cauliflower in a mix of soy sauce, sriracha, and sesame oil for a deliciously unique flavor.

Common Mistakes to Avoid

Overcrowding the Air Fryer:
For the crispiest results, avoid overcrowding the air fryer basket. If necessary, cook the cauliflower in batches.
Too Much Sauce:
Excess sauce can make the cauliflower soggy. Start with a light coating and add more as desired.
Adding Dry Rub Before Air Frying:
Consider adding a dry rub to the cauliflower before air frying for extra flavor. A mix of smoked paprika, chili powder, and cumin adds depth.

Storing and Reheating Leftovers

Storage:
Store leftover buffalo cauliflower in an airtight container in the fridge for up to 2 days.
Reheating:
To maintain its crispiness, reheat the cauliflower in the air fryer at 375°F (190°C) for about 5 minutes. Avoid microwaving as it can make the cauliflower soggy.

Conclusion

Air Fryer Buffalo Cauliflower is a fantastic plant-based alternative to traditional buffalo wings. It’s quick, easy, and provides all the bold flavors you crave with fewer calories and less oil. Perfect for game day, parties, or a healthy snack, this dish will leave you wanting more. Try it today—you might just prefer it over the original buffalo wings!

FAQs

Can I use frozen cauliflower?
Yes, frozen cauliflower works well. Just be sure to thaw it completely and pat it dry before air frying.
How do I know when the cauliflower is done?
It’s done when it’s golden brown and crispy. You can also check tenderness by piercing it with a fork.
Can I substitute the buffalo sauce?
Yes! You can use BBQ sauce, teriyaki sauce, or honey mustard for a different flavor.
How long do leftovers last?
Store leftovers in the fridge for up to 2 days. Reheat in the air fryer to preserve crispiness.

Recipe Yield:
Serves 4

Prep Time: 10 minutes
Cook Time: 15 minutes

Enjoy your crispy, spicy, and oh-so-satisfying Air Fryer Buffalo Cauliflower!