Enjoy a warm, comforting bowl of egg drop soup in just 15 minutes! This keto-friendly, gluten-free, and low-carb version is made without cornstarch, keeping it light with only 52 calories and 0.6 net carbs per serving. Perfect for a quick lunch, dinner, or meal prep, it’s a healthier alternative to takeout that’s just as delicious.
Why You’ll Love This Egg Drop Soup
- Quick & Easy: Ready in just 15 minutes!
- Keto & Low Carb: Almost zero carbs per serving.
- Gluten-Free: Made with tamari or coconut aminos instead of soy sauce.
- Versatile: Add chicken, tofu, mushrooms, or low-carb noodles for extra protein and flavor.
Ingredients
- 4 cups chicken broth or bone broth
- 2 large eggs
- 1 tbsp tamari or coconut aminos (gluten-free)
- 3 tsp grated fresh ginger (frozen cubes work too)
- ½ tsp sesame oil
- ½ tsp garlic salt
- 2 green onions, sliced
- Salt and pepper, to taste
- Optional: red pepper flakes or sriracha for spice
How to Make Egg Drop Soup
- Heat the Broth: In a medium pot, combine chicken broth, tamari, ginger, sesame oil, and garlic salt. Heat over medium-high until boiling, then reduce to low and simmer.
- Prepare the Eggs: Beat the eggs in a small bowl.
- Create the Egg Ribbons: While constantly stirring the simmering broth, slowly pour in the eggs in one direction to form delicate egg ribbons.
- Finish the Soup: Stir in sliced green onions and season with salt and pepper. Divide into bowls and serve immediately.
Tips & Variations
- Make it Spicy: Add red pepper flakes or sriracha.
- Add Protein: Stir in cooked chicken or tofu.
- Extra Veggies: Add mushrooms, zucchini, or low-carb noodles.
- Thicken if Desired: Whisk in 1–2 tbsp cornstarch (or arrowroot/xanthan gum for keto) with cold broth before heating.
Why This Recipe Works
Unlike traditional egg drop soup, this version skips cornstarch but keeps the broth flavorful and silky. The sesame oil and fresh ginger give authentic Asian flavors, while the simple ingredients make it perfect for meal prep, weight loss, or keto-friendly dinners.
Nutrition (per 1 cup)
- Calories: 52 kcal
- Carbs: 0.6 g
- Protein: 4 g
- Fat: 4 g
- Saturated Fat: 1 g
- Cholesterol: 92 mg
- Sodium: 760 mg
This 15-minute egg drop soup is a healthy, comforting, and flavorful dish that’s perfect for busy weeknights or anytime you want a quick, low-carb meal.
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