This quick and easy air fryer chicken sausage and veggies recipe is perfect for lazy days, busy weeknights, or anytime you want a healthy meal on the table in 10 minutes. Packed with protein and colorful vegetables, it’s a simple, satisfying dish you can enjoy for lunch or dinner.
Why Use the Air Fryer?
Cooking chicken sausage in the air fryer yields crispy edges and juicy centers every time—no drying out! Plus, you can cook the veggies at the same time, making cleanup a breeze. It’s much faster than the oven and consistently delicious.
Best Vegetables for Air Fryer Cooking
Almost any veggie works, but the fastest-cooking options are:
- Bell peppers (red, orange, yellow)
- Zucchini or yellow squash
- Red, yellow, or white onions
Other quick-cooking veggies like carrots, mushrooms, and green beans also work well. Cut them into uniform pieces to ensure even cooking.
Ingredients
- 1 large red bell pepper, cut into 1-inch pieces
- 1 large orange bell pepper, cut into 1-inch pieces
- 1 red onion, peeled and cut into 1-inch pieces
- 1 medium zucchini, cut into 1-inch pieces
- 1 tablespoon avocado oil (or olive oil)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- ½ teaspoon kosher salt
- Pinch of black pepper
- 1 package (12 oz) chicken sausage, sliced into ¾-inch rounds (Italian flavor recommended)
How to Make Air Fryer Chicken Sausage and Veggies
- Prep the veggies: Chop peppers, onion, and zucchini into 1-inch pieces. Place in a large bowl and drizzle with oil.
- Season: Mix garlic powder, onion powder, Italian seasoning, salt, and pepper. Toss the spice blend with the veggies until evenly coated.
- Add sausage: Slice chicken sausage into ¾-inch rounds and toss with the seasoned veggies.
- Cook: Preheat the air fryer to 390°F. Spray the basket with cooking spray and arrange veggies and sausage in a single layer. Cook for 10 minutes, flipping halfway through. Cook in batches if needed.
- Serve: Enjoy as-is or pair with cauliflower rice, brown rice, or your favorite grain.
Expert Tips
- Choose high-quality sausage: Brands like Applegate Farms, Trader Joe’s, or Whole Foods are healthy and flavorful.
- Uniform pieces: Cut sausage and veggies into even sizes for consistent cooking.
- Toss halfway through: Ensures veggies and sausage get golden, crispy, and evenly cooked.
- Optional oil swap: Use olive oil spray for fewer calories; 1 tablespoon is enough for 4–6 servings.
Make Ahead & Storage
- Prep ahead: Chop and season sausage and veggies in advance, store in an airtight container for up to 1 day.
- Store cooked meal: Keeps in the fridge for up to 4 days.
- Reheat: Microwave or air fryer at 350°F until warmed through.
Serving Suggestions
- Add a drizzle of Romesco, pesto, or creamy cilantro lime dressing for extra flavor.
- Pair with cauliflower rice, mashed potatoes, or roasted sweet potatoes for a complete meal.
- Sprinkle with parmesan cheese or fresh herbs for garnish.
Oven Alternative
No air fryer? No problem! Roast sausage and veggies on a parchment-lined baking sheet at 425°F for 20 minutes, tossing halfway.
Quick & Healthy, Every Time
This air fryer chicken sausage and veggies recipe is perfect for busy weekdays. It’s fast, flavorful, colorful, and healthy—a complete meal in just 10 minutes!
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